Knee Supports- How can they help prevent Knee Injuries?

A dislocated knee cap, or patella, is a very common injury which typically affects young women between 16-20 years old. This injury is also known as Patella Tracking Disorder. Young female athletes, such as gymnasts, soccer players and dancers, are more likely to injure their kneecaps. But, having a family history of knee problems will also increase your chances.

Fortunately, wearing knee supports will help prevent a dislocated kneecap.

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How can you injure your knee?
The knee is made up of three bones: the shin bone, the thigh bone and the kneecap. All these bones are covered with a hard, slippery material known as cartilage where the surfaces of the bones meet.

The kneecap itself is held in place by thick muscle tendons and sits in a little groove above the place where the shin and thigh bone meets. These tendons and ligaments can be injured if the knee is twisted, or if the tissues are weak.

A person can dislocate their kneecap when the knee is twisted. This causes the stabilizing tendons and ligaments to tighten suddenly which pulls the knee cap out of its groove.

The normal treatment for a dislocated kneecap is to apply ice, to rest it, and to wear knee supports until the knee has recovered enough for physical therapy. In most cases, a dislocated knee cap can take up to six weeks to heal. But, those who’ve already had a dislocated kneecap are likely to re-injure it in the future.

How can you prevent knee injuries with knee supports?
Studies have shown, that there are many factors which play a role in knee injuries and dislocated kneecaps. Some of them include having a wide pelvis, a shallow groove for the kneecap or any abnormalities with how you walk.

If you play certain sports, or if you have a family history of knees, wearing supports is a great way to help keep your knees safe from injury.

Supports help prevent kneecap injuries by stopping it from moving out of place. Most supports have an open portion in the front which fits snuggly over the kneecap. This keeps the kneecap in a stable position while you move about or exercise.

Another way to help avoid kneecap dislocations is through physical activity and exercises which strengthen the muscles in the thighs and calves. Exercises, such as squats, hamstring curls and other exercises which strengthen the inner and outer thighs, help keep the kneecap stable.

After a kneecap injury, doctors will usually recommend wearing good knee supports and doing these kinds of exercises to help rebuild knee strength.

Dislocations make up about two to three percent of injuries and cost thousands of dollars to repair. Although it is a very common injury, it is also the most preventable injury.

While it’s impossible to prevent all kneecap dislocations, strengthening exercise and wearing good knee supports are an excellent way to make sure an injury is less likely to reoccur.

Click here to shop for knee supports now & save 40% to 75%. You also get a price match guarantee and free shipping on orders over $100.

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