Do you feel pain in your elbow? Does using your arm make your elbows stiff? If so, you’re not alone.

This pain is a common problem that many people experience at some point in their lives. In almost all cases, this pain is the result of injury. While accidents cause injuries, most are the result of regular wear and tear from everyday activities.

How can Elbow Supports help?
When home treatments aren’t enough, invest in some support. Elbow supports are great for treating minor aches and pains.

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Symptoms of an injury include pain, weakness and continued trouble when moving the joint. In order to become more familiar with these injuries, the best place to start is with the structure of the elbow itself.

It is made up of three parts: the upper arm bone and the two lower forearm bones. The place where they meet makes up the elbow joint.

What are the common causes of pain?

Tennis or Golfer’s Elbow
The most common cause of pain is tendinitis, better known as tennis or golfer’s elbow. Tennis elbow is the result of overuse of the arm that causes tiny tears to form in the muscle tendons. Injuries from tennis elbow can be a painful experience, often requiring a long time to heal.

Home remedies for tennis elbow include regular application of ice and elbow supports. Studies have shown that supports with built-in forearm straps are excellent for treating tennis elbow.

Elbow Hyperextension
Another cause for elbow pain is physical injury. This happens when the arm is bent or twisted beyond its regular range of motion. This type of injury causes the underlying tissues of the arm to stretch and tear. This causes the elbow joint to become swollen and very painful to move.

This kind of injury can’t be treated at home and should be seen by a doctor. In this situation, the doctor will use a rigid elbow support or cast to immobilize the arm. You’ll need to keep your arm in the cast for four to six weeks to allow it to heal properly.

Elbow Arthritis
Lastly, the next most common cause of pain is arthritis, it is a disease that causes the joints to become swollen, painful and difficult to move.

There are many causes for arthritis which range from everyday wear, to having an overactive immune system. The damage caused by this disease is permanent, and the usual treatment is painful joint surgery.

But, people can delay the need for surgery by wearing elbow supports. These supports help people with arthritis by keeping the swelling down, and keeping the joint warm. They also add stability to the elbow joint which protects it from other injuries.

So what’s the bottom line?
In most cases, pain is more of a bother than a serious medical condition. But, it can be serious enough to affect your livelihood. Luckily, most of the symptoms of pain can be treated at home.

For example, taking frequent breaks from physical activity and taking anti-inflammatory medications are ways to help an injury to heal. And wearing elbow supports will help keep it safe from future injuries.

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Many things can cause the elbow to hurt. The most common cause of pain is tendonitis. This causes the tendons which join the muscle to the bone in the elbow to become swollen.

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Tendonitis is a common sports injury, especially if you play golf or tennis. But, you can also get tendonitis if you use your elbow a lot. Other things can cause elbow pain, such as sprains, strains, breaks and dislocations. How to treat your injury will depend on the cause.

How do you know if you have elbow tendonitis?
Tendonitis is the swelling of the muscle tendon. A swollen muscle tendon is an overuse injury. In the elbow, tendonitis happens after using the arm to perform the same motion for a long period of time. Signs of a swollen tendon are pain around the elbow, weak wrists, and trouble moving the rest of the arm. Using braces helps keep blood from getting stuck around the joint and it will bring down any swelling.

How do you know if you have an elbow sprain?
A sprain is a ligament injury, while a strain is an injury to the muscle. Ligaments are tough pieces of tissue found deep inside the joints. They are very strong and they keep the bones joined together. Sprains and strains both feel like general pain around the joint and swelling. The joint can be tender in some places, and the arm will be weak. Sprains and strains are treated with rest, pain medicine, physiotherapy and elbow braces.

How do you know if you have a broken or fractured elbow?
Broken or fractured elbows are hard to diagnose. Typical signs of a broken elbow are pain, swelling, a change in appearance and loss of motion. Being able to move the joint doesn’t mean that it hasn’t been broken.

If you think you have a broken elbow, you should keep it as still as you can until you see a doctor. Only an x-ray can show if it’s broken or not. If you’ve broken it, you will need to wear a cast. You can wear elbow braces afterwards to help strengthen the joint.

How do you know if you have dislocated your elbow?
A dislocation injury usually happens after falling on an outstretched arm. When this happens, the arm bone is knocked out of place. The arm can no longer make a straight line when it’s stretched out. The signs of an elbow dislocation are pain, swelling and obvious deformity.

You shouldn’t use elbow braces to treat an elbow dislocation before seeing a doctor. The joint should be kept still in the position it was found. You shouldn’t try to put it back in the socket by yourself. You can pinch a nerve or blood vessel if it isn’t in the right place.

Instead, you should see a doctor as soon as you can for help putting it back into place. If you ignore a broken or dislocated elbow for too long, it can cause permanent damage. Later on, you will need to wear elbow braces until the elbow is healed.

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