An ankle sprain is one of the most common injuries seen by doctors. It’s estimated that more than 23,000 Americans need medical care for an ankle injury. A sprained ankle is typically a sports-related injury, but it can also happen during everyday activities.

The common cause for a sprain is twisting or rolling the ankle. This can happen when you miss a step or pivot suddenly. Sprains can be very painful and can take up to six weeks to heal properly.

Doctors, physical therapists and coaches all agree that the best way to prevent a sprain is to wear a support.

There are two kinds of supports to choose from, the soft lace-up ankle braces and the rigid ones. Some people prefer the feel of the feather-weight and moderate support that the lace-up braces have to offer. While others need the heavy-duty support that only rigid braces, such as the Active Ankle T2 Ankle Brace has to offer.

What does the Active Ankle T2 Ankle Brace offer?
The Active Ankle T2 Ankle brace is one of the top protective and post injury braces available on the market today. It’s a rigid brace that offers the highest level of preventative and post-injury support. The T2 is recommended for people who play active sports, such as volleyball, where ankle sprains are common.

The Active Ankle T2 Ankle Brace shows some improvements over the previous model, the T1. There are two main differences between the two braces, the type of foam used and how many straps it comes with.

The T1 is lined by a special kind of cushioning called neoprene foam. This foam is flexible and rubbery, but it’s terrible at trapping in heat. As a result, the ankle underneath the brace feels sweaty and is more likely to blister.

The T2 features another kind of foam known as EVA foam padding, which is especially designed to draw moisture away from the skin. This system of padding creates a comfortable fit that can be worn in both low top and high top shoes.

The next major difference between the two braces is the number of straps it comes with. Unlike the T1 brace or lace-up braces, the T2 features a single strap for a quick-fit so it can be put on the ankle in a matter of seconds.

For first-time T2 buyers, it can look cheap in appearance. But once you wear it, it’s easy to see how much it really does help in keeping your ankles safe from injury.

If you begin to feel your ankle begin to roll, the brace stops your foot from turning and forces it back into its proper position. Many volleyball players who’ve bought the Active Ankle T2 Ankle Brace have found it to be so important to their game, that they won’t play without it.

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If you’ve ever had this kind of injury, then you’ll know how frustrating it can be. High ankle sprains don’t heal as quickly as common sprains. This is the reason why athletes and coaches have invested a lot of time and money into preventing and treating them.

If you can’t rest, or to take time away from the activities that you enjoy, you may want to think about buying a brace. The Active Ankle VOLT Ankle Brace is Volt’s latest creation that has produced a superior and highly responsive brace.

This brace combines Active Ankle’s trademark gliding hinge design with VOLT’s rugged carbon fiber frame. Together, these features make a lightweight and durable brace that doesn’t compromise mobility.

How does the Active Ankle VOLT Ankle Brace help ankle injuries?
The brace is especially made to fit into a sports shoe. LiveStrong.com, Lance Armstrong’s active living website, named it as being one of its top 10 ankle supports for its design.

The Active Ankle VOLT Ankle Brace is semi-rigid in design, and it features a pair of moulded struts that gently wrap around the ankle. This brace offers Level 4 support. This is the highest level of support available.
This brace can be used for support for an ankle injury to help it heal and to help it rebuild its strength. The Active Ankle VOLT Ankle Brace is popular with volleyball players because it offers extra stability, and it helps prevent injuries by keeping the foot aligned properly.

The underside of the brace contains a heel-lock system that is used to keep the brace in place. This brace has a stirrup design that features a white heel pad that sits under the heel. This part comes in only one size, and it can be trimmed to fit the shape of your foot.
Some brace users like to add their favorite insole on top of the stirrup for added padding. If doing so, the VOLT company suggests taking out the white heel pad first.

The VOLT brace may be stiff and uncomfortable fresh out of the box. So the VOLT company also strongly advise taking some time to break-in the brace.

Don’t let a high ankle sprain get in between you and your game. The Active Ankle VOLT Ankle Brace is the perfect solution to help your ankle to heal.

A recent survey of American doctors found that 912,500 people visit their practices complaining of sprained ankles every year. That’s over 2,500 ankles sprained on a daily basis!

People assume that a sprain is a minor injury and often forego treatment. Some people even try to walk it off believing that a few minutes of rest will be enough to heal their ankle.

In reality, walking or playing sports with a sprained ankle can cause damage to other parts of the body. It’s possible to sprain the opposite ankle because it’s now supporting most of your body weight!

Minor sprains require at least two weeks healing. While more serious sprains, particularly ones where it’s impossible to stand, will need more time. In most cases, applying a bandage will cause the pain and swelling to go down in a few days.

But, the real trouble begins afterwards. When the ankle is left weak and unstable. A weakened ankle is very easy to injure again and can also lead to more serious conditions, such as a dislocated ankle. An ASO Ankle Stabilizing Orthosis ankle brace can help prevent this.

Why is the ASO Ankle Stabilizing Orthosis a good brace for ankle sprains?
It is a versatile ankle brace which can be worn to both treat and prevent injuries. This is the most popular brace and is recommended by many physical therapists and coaches. It offers wearer’s a moderate amount of ankle support. And features a special “figure 8” strap which wraps the ankle in the same way taping does.

At least 250 American college teams and professional teams exclusively use the ASO Ankle Stabilizing Orthosis over traditional ankle taping. This is because studies showed that players were 2.4 times more likely to sprain their ankles if they didn’t wear the ASO Ankle Stabilizing Orthosis than those that did.

What makes the ASO Ankle Stabilizing Orthosis stand out from other braces on the market?
It is its construction and low profile. There are similar models of the ASO Stabilizing Orthosis available on the market; such as the McDavid ankle brace. But, many people find it to be too bulky and difficult to tighten and loosen because of its many eyelets.

The ASO Stabilizing Orthosis only has six eyelets to lace up as opposed to the nine eyelets on the McDavid ankle brace. This makes it easier to put on and take off. In addition, the ASO Stabilizing Orthosis is made out of a patented ballistic material which is both strong and lightweight. This makes the ASO lighter and more flexible than other ankle braces on the market.

Another important feature is the ASO Stabilizing Orthosis’s ability to keep the foot in a neutral position. This is very important for even weight distribution across the surface of the foot. Some ankle braces are made to either force the foot back towards the shin, or down towards the ground.

These kinds of ankle braces are great for treating conditions which involve the muscles of the lower leg, but they are useless against ankle sprains.

For added reassurance, the ASO brace is made exclusively in the US. This ensures superior construction and higher quality control standards than cheaper ankle braces which are mass produced overseas.

Did you know that the ASO Stabilizing Orthosis also comes with removable inserts?
The ASO brace is available in two models, the ASO Ankle Stabilizing Orthosis and the ASO Ankle Stabilizing Orthosis with inserts. The model with inserts is exactly like the original model, except it comes with removable plastic stays.

These plastic stays are inserted into the heel portion of the brace for increased protection and added compression for traumatic heel cord injuries. This model is more bulky than the original ASO Stabilizing Orthosis. But, it offers the added support needed to help a sprained ankle heal faster.

It also offers some protection against ankle dislocations. And the plastic stays keep the back of the shoe from painfully rubbing into the heel. This helps stop blisters from forming.

If you want to stay on top of your game. Don’t let a sprained ankle slow you down. The ASO Stabilizing Orthosis is the most versatile brace for treating and preventing ankle sprains.

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Fortunately, wearing knee supports will help prevent a dislocated kneecap.

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How can you injure your knee?
The knee is made up of three bones: the shin bone, the thigh bone and the kneecap. All these bones are covered with a hard, slippery material known as cartilage where the surfaces of the bones meet.

The kneecap itself is held in place by thick muscle tendons and sits in a little groove above the place where the shin and thigh bone meets. These tendons and ligaments can be injured if the knee is twisted, or if the tissues are weak.

A person can dislocate their kneecap when the knee is twisted. This causes the stabilizing tendons and ligaments to tighten suddenly which pulls the knee cap out of its groove.

The normal treatment for a dislocated kneecap is to apply ice, to rest it, and to wear knee supports until the knee has recovered enough for physical therapy. In most cases, a dislocated knee cap can take up to six weeks to heal. But, those who’ve already had a dislocated kneecap are likely to re-injure it in the future.

How can you prevent knee injuries with knee supports?
Studies have shown, that there are many factors which play a role in knee injuries and dislocated kneecaps. Some of them include having a wide pelvis, a shallow groove for the kneecap or any abnormalities with how you walk.

If you play certain sports, or if you have a family history of knees, wearing supports is a great way to help keep your knees safe from injury.

Supports help prevent kneecap injuries by stopping it from moving out of place. Most supports have an open portion in the front which fits snuggly over the kneecap. This keeps the kneecap in a stable position while you move about or exercise.

Another way to help avoid kneecap dislocations is through physical activity and exercises which strengthen the muscles in the thighs and calves. Exercises, such as squats, hamstring curls and other exercises which strengthen the inner and outer thighs, help keep the kneecap stable.

After a kneecap injury, doctors will usually recommend wearing good knee supports and doing these kinds of exercises to help rebuild knee strength.

Dislocations make up about two to three percent of injuries and cost thousands of dollars to repair. Although it is a very common injury, it is also the most preventable injury.

While it’s impossible to prevent all kneecap dislocations, strengthening exercise and wearing good knee supports are an excellent way to make sure an injury is less likely to reoccur.

Click here to shop for knee supports now & save 40% to 75%. You also get a price match guarantee and free shipping on orders over $100.