A high ankle sprain involves damage to a large ligament found above the ankle. This ligament, known as the syndesmotic ligament, connects the ends of the two bones that make up the lower leg. This kind of sprain causes the same symptoms as regular sprains, but patients will complain of pain when the ankle is turned, or if the calf is squeezed.

If you’ve ever had this kind of injury, then you’ll know how frustrating it can be. High ankle sprains don’t heal as quickly as common sprains. This is the reason why athletes and coaches have invested a lot of time and money into preventing and treating them.

If you can’t rest, or to take time away from the activities that you enjoy, you may want to think about buying a brace. The Active Ankle VOLT Ankle Brace is Volt’s latest creation that has produced a superior and highly responsive brace.

This brace combines Active Ankle’s trademark gliding hinge design with VOLT’s rugged carbon fiber frame. Together, these features make a lightweight and durable brace that doesn’t compromise mobility.

How does the Active Ankle VOLT Ankle Brace help ankle injuries?
The brace is especially made to fit into a sports shoe. LiveStrong.com, Lance Armstrong’s active living website, named it as being one of its top 10 ankle supports for its design.

The Active Ankle VOLT Ankle Brace is semi-rigid in design, and it features a pair of moulded struts that gently wrap around the ankle. This brace offers Level 4 support. This is the highest level of support available.
This brace can be used for support for an ankle injury to help it heal and to help it rebuild its strength. The Active Ankle VOLT Ankle Brace is popular with volleyball players because it offers extra stability, and it helps prevent injuries by keeping the foot aligned properly.

The underside of the brace contains a heel-lock system that is used to keep the brace in place. This brace has a stirrup design that features a white heel pad that sits under the heel. This part comes in only one size, and it can be trimmed to fit the shape of your foot.
Some brace users like to add their favorite insole on top of the stirrup for added padding. If doing so, the VOLT company suggests taking out the white heel pad first.

The VOLT brace may be stiff and uncomfortable fresh out of the box. So the VOLT company also strongly advise taking some time to break-in the brace.

Don’t let a high ankle sprain get in between you and your game. The Active Ankle VOLT Ankle Brace is the perfect solution to help your ankle to heal.

A recent survey of American doctors found that 912,500 people visit their practices complaining of sprained ankles every year. That’s over 2,500 ankles sprained on a daily basis!

People assume that a sprain is a minor injury and often forego treatment. Some people even try to walk it off believing that a few minutes of rest will be enough to heal their ankle.

In reality, walking or playing sports with a sprained ankle can cause damage to other parts of the body. It’s possible to sprain the opposite ankle because it’s now supporting most of your body weight!

Minor sprains require at least two weeks healing. While more serious sprains, particularly ones where it’s impossible to stand, will need more time. In most cases, applying a bandage will cause the pain and swelling to go down in a few days.

But, the real trouble begins afterwards. When the ankle is left weak and unstable. A weakened ankle is very easy to injure again and can also lead to more serious conditions, such as a dislocated ankle. An ASO Ankle Stabilizing Orthosis ankle brace can help prevent this.

Why is the ASO Ankle Stabilizing Orthosis a good brace for ankle sprains?
It is a versatile ankle brace which can be worn to both treat and prevent injuries. This is the most popular brace and is recommended by many physical therapists and coaches. It offers wearer’s a moderate amount of ankle support. And features a special “figure 8” strap which wraps the ankle in the same way taping does.

At least 250 American college teams and professional teams exclusively use the ASO Ankle Stabilizing Orthosis over traditional ankle taping. This is because studies showed that players were 2.4 times more likely to sprain their ankles if they didn’t wear the ASO Ankle Stabilizing Orthosis than those that did.

What makes the ASO Ankle Stabilizing Orthosis stand out from other braces on the market?
It is its construction and low profile. There are similar models of the ASO Stabilizing Orthosis available on the market; such as the McDavid ankle brace. But, many people find it to be too bulky and difficult to tighten and loosen because of its many eyelets.

The ASO Stabilizing Orthosis only has six eyelets to lace up as opposed to the nine eyelets on the McDavid ankle brace. This makes it easier to put on and take off. In addition, the ASO Stabilizing Orthosis is made out of a patented ballistic material which is both strong and lightweight. This makes the ASO lighter and more flexible than other ankle braces on the market.

Another important feature is the ASO Stabilizing Orthosis’s ability to keep the foot in a neutral position. This is very important for even weight distribution across the surface of the foot. Some ankle braces are made to either force the foot back towards the shin, or down towards the ground.

These kinds of ankle braces are great for treating conditions which involve the muscles of the lower leg, but they are useless against ankle sprains.

For added reassurance, the ASO brace is made exclusively in the US. This ensures superior construction and higher quality control standards than cheaper ankle braces which are mass produced overseas.

Did you know that the ASO Stabilizing Orthosis also comes with removable inserts?
The ASO brace is available in two models, the ASO Ankle Stabilizing Orthosis and the ASO Ankle Stabilizing Orthosis with inserts. The model with inserts is exactly like the original model, except it comes with removable plastic stays.

These plastic stays are inserted into the heel portion of the brace for increased protection and added compression for traumatic heel cord injuries. This model is more bulky than the original ASO Stabilizing Orthosis. But, it offers the added support needed to help a sprained ankle heal faster.

It also offers some protection against ankle dislocations. And the plastic stays keep the back of the shoe from painfully rubbing into the heel. This helps stop blisters from forming.

If you want to stay on top of your game. Don’t let a sprained ankle slow you down. The ASO Stabilizing Orthosis is the most versatile brace for treating and preventing ankle sprains.

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Ankle braces can help you steady your ankle after you’ve been injured. And chances are, if you’re looking for an ankle brace, then you’re already in pain. Well here’s how to get out of pain in a hurry.

The type of ankle brace that you choose depends a lot on exactly how you hurt your ankle in the first place. Usually, an ankle is hurt by stretching or tearing a ligament, usually on the outside part of the ankle.

That’s a problem because the muscles and bones are held together by these ligaments and limit the side-to-side movement of your ankle. That’s why you feel such pain when the ankle ligaments are stretched or torn — you’ve got bones moving around that just shouldn’t be!

Along with the pain comes a lot of swelling. Collectively, these kinds of injuries are called “sprains”. Sprains can happen during any kind of sport, whether high collision or low impact, and even from stepping in a hole and twisting an ankle.

For light ankle injuries, choose an elastic ankle brace or support, which are available for those who suffer from acute and chronic ankle injuries. You can also use these light supports if you have osteoarthritis of the ankle and foot.

There are other ankle braces that help you keep an ice back or gel pack on your swollen ankle. Cold often helps (your doctor will advise you when to use cold, but it’s generally a good idea.)

But don’t choose too light a brace if you’ve got a severe injury. The point of the brace is to reduce the movement inside your ankle so that it can heal quickly and avoid re-injury.

Click here to see a list of recommended ankle braces. Yes, there’s more than one good ankle brace. But that’s why we’ve taken the time to write these ankle brace reviews for you.

As a side note, we’ve arranged for discounts for you at BraceShop. There are probably a few Braceshop links on this page, so use one of them to buy your brace once you’ve selected one.

This video discusses the different stages of the rehabilitation process and fitting an active ankle brace.

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What is a sprain?
A sprain means that you’ve either stretched or torn the ligaments in your ankle. While sprains are common injuries, they are not simple ones to deal with. People who constantly get sprains can develop permanently weak ankles and joint pain.

Treating a sprain with ankle supports helps a sprain to heal properly, and to rebuild the ankle’s strength.

Click here to shop for ankle supports now & save 40% to 75%. You also get a price match guarantee and free shipping on orders over $100.

What causes sprains?
Most sprains are caused by a quick movement with your foot planted which causes the ankle to roll outwards while the foot turns inwards. This causes the ligaments on the outside to stretch and sometimes tear. Sprains can be very painful, depending on how badly the ligament is injured.

With a mild sprain, the ankle will usually be stiff and swollen. You can usually walk on it, but it will be a little painful. Some people use bandages to act as light supports while their ankles heal. More serious sprains involve more tenderness and pain around the ankle. It might not be possible for you to walk.

How can Ankle Supports help?
Good supports for a moderate sprain fit over the foot like a sock and help bring down the swelling. These kinds of supports can be worn with or without shoes. But, most people prefer to leave the foot bare because the extra weight of the shoe causes strain on the ankle.

Attempting to walk with a severe sprain is almost impossible: the ankle will be very swollen and stiff, and moving it will be very painful. Doctors will sometimes recommend using a special kind of heavy-duty support known as a walking cast. This kind of support is made out of a hard plastic on the outside, and it’s lined with foam on the inside. It’s designed to keep the foot immobilized while healing takes place.

A sprain may take anywhere from a few days to a few weeks to heal. If a sprain doesn’t heal right, the ankle is likely to become weak and unstable. Luckily, using ankle supports will help your ankle to heal faster.

Don’t let injury slow you down. Ankle supports will help you get back on your feet, and on with your day after an injury.

Click here to shop for ankle supports now & save 40% to 75%. You also get a price match guarantee and free shipping on orders over $100.

Click here to shop for Achilles braces now & save 40% to 75%. You also get a price match guarantee and free shipping on orders over $100.

What is the Achilles tendon?
The Achilles tendon, is a cord of tough tissue, which connects the heel bone to the calf muscle. Other muscles found under the foot also connect to this tendon. It was named after the Greek hero Achilles, who was shot in the heel by a poisoned arrow.

The Achilles tendon is very important and you need it to move your foot. Without it, you won’t be able to walk or stand. This tendon is also known as the the heel cord or the heel tendon.

How do you know if you have an Achilles injury?
An Achilles injury is never fatal, but it can cause a lot of pain. The pain from this injury can range from a dull ache, to a piercing pain. These injuries can happen to anyone. But, athletes and people who walk a lot are more likely to get injured.

If you have high or low arches in your foot, or uneven leg lengths, your chances of hurting your Achilles are a lot higher. You will need to see a doctor who specializes in foot conditions to diagnose it. They will give you a prescription for a special kind of shoe insert, called an orthotic, made for you. Switching from running shoes and high heels, or making sudden changes in training also leads to Achilles damage.

A damaged Achilles is very easy to diagnose: if it hurts, you’ve probably injured it.

What are the most common Achilles injuries?
The two most common injuries to the Achilles tendon are Achilles tendonitis and Achilles tendon rupture.

Achilles tendonitis happens when the tendon becomes swollen and can feel grainy to the touch. This grainy feeling is a result of small tears in the tendon known as micro tears. These micro tears can be seen on an ultrasound scan. What you feel can range from pain around the tendon, or pain in the whole heel bone.

In the worst case scenario, the tendon can tear completely. When that happens, it’s known as a tendon rupture. When a tendon tears, you will hear a popping sound. Full tendon ruptures are rare, but partial tears are more common. When a full rupture happens, the calf muscle is no longer attached to the heel.

A full rupture is not painful. At this point, all the damage is done. But, a full rupture will not let you walk or stand without help. You won’t be able to move your foot at all. You will need use either crutches or a wheel chair to get from place to place.

The damage caused to an Achilles tendon is permanent and can’t be reversed. A damaged Achilles tendon never regains it’s original strength after, even with surgery.

How can you treat an Achilles injury?
Treatment options for an Achilles injury are meant to stop further damage to the tendon. The common treatment for an Achilles injury is pain medications and physical therapy. Using Achilles braces will help to heal your injury faster too.

The only treatment for a full tendon rupture is surgery to reattach it to the heel bone. This is followed by months of therapy afterward. You may need to wear braces for the rest of your life if this happens.

Achilles braces are used to prevent an Achilles tendon injury or heel pain. They work by steadying the heel cord. There is a wide variety of Achilles braces which range from light support to immobilizing devices.

A complete immobilizing device keeps you from pointing or pulling your foot back. It wraps around most of the foot and lower leg. An example of an immobilizing device is a walking cast.

Luckily, Achilles braces are very comfy and can be worn all day. They can look like a pair of toeless socks or an ankle strap with a band that goes under the heel. Doctors advise buying Achilles braces which has a built-in heel cup or a heel strap.

This helps keep the brace in place if you plan on walking a lot. There are special Achilles braces which can be worn at night while you sleep. These kinds of braces are known as night splints.

The Achilles tendon heals very slowly. It takes an injured tendon two to three months to heal. A full recovery can take up to half a year or even longer. Since the tendon is located in a place which sees a lot of movement, it’s very likely it can be injured again. This is the reason why it’s very important to use Achilles braces until the elbow is healed to prevent your injury from becoming even worse.

Click here to shop for Achilles braces now & save 40% to 75%. You also get a price match guarantee and free shipping on orders over $100.

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