Ankle Braces – Do You Need One? And How Do You Know Which Ankle Brace You Need?
If you have ever turned, twisted, or popped your ankle, you know how painful a hurt ankle can be. Walking is hard to do with a hurt ankle, and running or jumping is usually even more painful. You may wonder why ankle injuries are so painful.
When your ankle “tips over” or “rolls” you have probably sprained your ankle. A sprained ankle means that you have stretched or torn ligaments in the ankle. Ligaments are the connective tissues that hold the bones together in the body and form a joint.
Once you have stretched or torn ligaments in your ankle, you will be more likely to hurt your ankle again in the future. This is because the stretched or torn ligaments may not heal the right way, which can make the ankle joint unstable. A brace to may be able to help these conditions.
How will you know if you need an ankle brace and how will it help?
If you have weak ankles (ankles that roll over easily) or if you have had an ankle injury in the past, it will be a good idea to use an ankle brace.
A brace can help in many different ways. For example, a brace can keep your ankle from giving way during activities such as running or skiing.
Braces will provide a level of ankle support and stability and can help prevent ankle injuries as well as help ankle injuries heal correctly.
Braces can help with things such as pain, stiffness, and swelling, and the kind of brace you need will depend on how badly you have hurt your ankle.
How do you know which ankle brace you need?
There are many kinds of braces for the ankle you can buy such as: elastic braces, neoprene braces, hinged braces, stirrup braces, and magnetic braces.
How do these braces help with ankle injuries?
Elastic ankle braces use compression to help with ankle pain and swelling.
Neoprene ankle braces support your ankle and help keep your ankle warm.
Hinged ankle braces provide extra support to weak or injured ankles.
Stirrup ankle braces keep your foot from turning in or out.
Magnetic ankle braces use compression to help with pain, swelling, and bruising
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